Virtual Wellness Concert [FREE]

Darkness Into Light:

• Capture the feeling of letting go of your stressed and concerns through a guided imagery experience
• Musicically traveling from a Minor Key to a Major Key in an imagery filled adventure that will leave you feeling free and open to change
• Visualizing "the battle within" to better cope with mental health struggles and grow from your past experiences

Self Affirmation:

• Remind yourself who you are and what you're capable of achieving through spoken word and music
• Musically exploring various chord progressions while connecting each to a different "I Am..." Self Affirmation
• Building a mental health bond  that will allow you to more instictually self-comfort during times of trouble

Water Colors:

• Clear the mind and wash away all worries as you listen to the ebs and flow of wandering musical sounds
• Musicially creating a Non-Tonal space by establishing no Key to open the door to sensory mindfulness and a gateway to deep breathing meditation
• Providing you with a clean slate to start your week feeling fulfilled, focused, and peaceful

*Social Activities:

• Conversation Starters
• Performer Response Read-Alouds
• Polls & Feedback