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Virtual Wellness Concert [FREE]
Virtual Wellness Concert [FREE]

Sat, Dec 02


Virtual Wellness Concert [FREE]

Take 30 minutes out of your day to find peace and relaxation with IMANNI MUSIC "Jazz Therapy". High quality audio, community activities, and mental health fulfilling music ❤️

Registration is closed
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Time & Location 📍

Dec 02, 2023, 7:00 PM – 7:30 PM

Guests 🐈

About This Event 📅

Darkness Into Light:

  • Capture the feeling of letting go of your stressed and concerns through a guided imagery experience
  • Musicically traveling from a Minor Key to a Major Key in an imagery filled adventure that will leave you feeling free and open to change
  • Visualizing "the battle within" to better cope with mental health struggles and grow from your past experiences

Self Affirmation:

  • Remind yourself who you are and what you're capable of achieving through spoken word and music
  • Musically exploring various chord progressions while connecting each to a different "I Am..." Self Affirmation
  • Building a mental health bond  that will allow you to more instictually self-comfort during times of trouble

Water Colors:

  • Clear the mind and wash away all worries as you listen to the ebs and flow of wandering musical sounds
  • Musicially creating a Non-Tonal space by establishing no Key to open the door to sensory mindfulness and a gateway to deep breathing meditation
  • Providing you with a clean slate to start your week feeling fulfilled, focused, and peaceful

*Social Activities:

  • Conversation Starters
  • Performer Response Read-Alouds
  • Polls & Feedback

Share Easy! 🔗

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